Diamond Mind by Rob Nairn

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Diamond Mind by Rob Nairn

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Diamond Mind by Rob Nairn

Buddhism teaches that the mind is the source of 100 percent of all unhappiness: anxiety, agitation, desire, anger, grief. Through understanding how our mind works, it is possible to tame it--and to discover that happiness, wisdom, compassion, and clarity are actually inherent qualities in all of us. Much has been written of this subject, but Rob Nairn's book is the first to express the principles of Buddhist psychology in a way that is so easy to understand and enjoyable to read--while remaining remarkably accurate and complete. Each chapter includes exercises that bring the truth of the teaching home.

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Rob Nairn's background in psychology and Buddhist practice allows him to convey ancient Eastern notions in modern, understandable ways. What Is Meditation? is written by the author.

SKU Unavailable
ISBN 13 9781570625367
ISBN 10 1570625360
Title Diamond Mind
Author Rob Nairn
Condition Unavailable
Binding Type Hardback
Publisher Shambhala Publications Inc
Year published 1999-11-09
Number of pages 112
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.