Diet and Exercise by Mary Clark

Diet and Exercise by Mary Clark

A clear practical guide to diets that do work and why they work. From food combining to detoxing to an ayurvedic approach, you can work out which healthy eating plan is the best for your body type. Dieting has become a way of life for many people, but often with negative results. Instead of losing weight, their weight yo-yos and as they get older, it becomes harder to lose weight. With obesity on the increase, even amongst children, it is vital we choose eating plans that are sensible, healthy and long term. Everybody is different, some people have fast metabolisms, some have slow metabolisms. This book will help you identify your body type and help you choose an eating plan that is right for you. Gem Diets gives a clear outline of various healthy eating plans, explains why they help you to lose weight, and provides sample menus and meals.

Amazon review for the previous edition: Gem Dieting

‘This book covers a very wide range of topics for such a small volumeIt doesn’t skip basic things that you need to know, and it goes into a surprising amount of depth (eg on the value and practicality of different forms of exercise). I particularly liked the way that the author gives you the main point of a very wide range of dieting theories and then allows you to choose your own preference – very different from the ‘My way is the only way’ approach of many diet books.’

Mary Clark is a certified nutritional advisor and diet consultant and has written extensively on the subject.

SKU	Unavailable
ISBN 13	9780007148530
ISBN 10	0007148534
Title	Diet and Exercise
Author	Clark Mary
Series	Collins Gem
Condition	Unavailable
Binding Type	Paperback
Publisher	HarperCollins Publishers
Year published	2003-01-06
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.