Dieting Can Ruin Your Health
Dieting Can Ruin Your Health
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Dieting Can Ruin Your Health by Hirotomo Ochi
Low-calorie diets are dangerous. Here's a healthier and more effective way to control your weight We are dying from the refined, processed food we are eating. That couldn't be clearer. This intelligent, revolutionary book - even if you just picked up a few words of advice - could help save your life. Lisa Messinger, Health/Nutrition Columnist Author, Biting the Hand That Feeds Me; Days of Binging, Purging, and Recovery Dr. Ochi has provided quite a thorough overview of the pitfalls of dieting, and he offers helpful tips and advice for people seeking both to improve their health and to lose weight. I would recommend this book to dieters who love healthy, exotic food - this is definitely not your average diet book, with bland, boring meals I appreciate the fact that Dr. Ochi helps dieters feel good about their body types and I'm glad to see that the daily calorie count he recommends is in a healthy range. Finally, I agree with his recommendation about exercise. Doreen Virtue, M.A.| SKU | Unavailable |
| ISBN 13 | 9780923891022 |
| ISBN 10 | 0923891021 |
| Title | Dieting Can Ruin Your Health |
| Author | Hirotomo Ochi |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ishi Press |
| Year published | 2009-03-05 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |