Discover. Lift. Become. by Ayo A Ajanaku

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Discover. Lift. Become. by Ayo A Ajanaku

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Discover. Lift. Become. by Ayo A Ajanaku

By harnessing the data from your strength training, you can dramatically improve your life, not just your body.


Drawing on up-to-date scientific research and real-life case studies, Discover. Lift. Become. shows how you can make the most of your data to support your strength training. In the process, you will realise your true objectives for improving your health and fitness, and bring about transformation and lasting change in your life.


Learn how to:


  • Identify which types of data inform and evidence your training success
  • Appreciate the hidden physiological changes your body undergoes during strength training
  • Keep your mind alert and avoid self-sabotage
  • Leverage the positive impacts of strength training on brain chemistry
  • Use strength training principles to harness the same essential qualities in all areas of your life


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SKU Unavailable
ISBN 13 9781781337677
ISBN 10 1781337675
Title Discover. Lift. Become.
Author Ayo A Ajanaku
Condition Unavailable
Binding Type Paperback
Publisher Rethink Press
Year published 2023-06-29
Number of pages 196
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.