Ditch the Gym: Get Fit for Free! by Scott Tudge

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Ditch the Gym: Get Fit for Free! by Scott Tudge

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Summary

Ditch the Gym: Get Fit For Free is a comprehensive home exercise guide for all ages and abilities, featuring a complete directory of step-by-step exercises and routines anyone can do at home to work on strength, flexibility and fitness.

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Ditch the Gym: Get Fit for Free! by Scott Tudge

Ditch the Gym: Get Fit For Free is a comprehensive home exercise guide for all ages and abilities, featuring a complete directory of step-by-step exercises and routines anyone can do at home to work on strength, flexibility and fitness.

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Scott Tudge has been a personal trainer and coach for nearly 10 years, working with a variety of elite and recreational athletes. Scott has a BSc (Hon) in Sport and Exercise Science and regularly writes for Men's Health, Top Santé and The Times.
SKU Unavailable
ISBN 13 9781845433901
ISBN 10 1845433904
Title Ditch the Gym: Get Fit for Free!
Author Scott Tudge
Condition Unavailable
Binding Type Hardback
Publisher Quarto Publishing PLC
Year published 2011-01-01
Number of pages 176
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.