The Do-In Way by Michio Kushi
Dō-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, Dō-In originated as a way of achieving longevity and attaining the highest potential of mental and spiritual development.Dō-In techniques are a series of motions designed to harmonize body systems. The Dō-In Way details the fundamental aspects of this exercise, which involves breathing, posture, and self-massage and manipulation to stimulate body systems. The gentle application of pressure on the body's meridians corresponds with physical processes, and allows for the conditioning of internal organs. This is a comprehensive handbook to an ancient system of movement designed to enhance physical, mental, and spiritual health.
Michio Kushi, the founder of the East West Foundation, is regarded as a global pioneer in the macrobiotic and natural-foods movements. He is the author of numerous books and articles on the food-health relationship, and is well-known and respected in both the medical profession and the general public.
| SKU | Unavailable |
| ISBN 13 | 9780757002687 |
| ISBN 10 | 0757002684 |
| Title | The Do-In Way |
| Author | Michio Kushi |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Square One Publishers |
| Year published | 2006-01-01 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |