Dr. Gundry's Diet Evolution by Steven R Gundry Md

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Dr. Gundry's Diet Evolution by Steven R Gundry Md

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Dr. Gundry's Diet Evolution by Steven R Gundry Md

Dr. Gundry has crafted a wise program with a powerful track record.
-Mehmet Oz, M.D.

Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry's revolutionary book shares the health secrets other doctors won't tell you:

- Why plants are good for you because they're bad for you, and meat is bad because it's good for you
- Why plateauing on this diet is actually a sign that you're on the right track
- Why artificial sweeteners have the same effects as sugar on your health and your waistline
- Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them

Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.

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SKU Unavailable
ISBN 13 9780307352118
ISBN 10 0307352110
Title Dr. Gundry's Diet Evolution
Author Steven R Gundry Md
Condition Unavailable
Binding Type Hardback
Publisher Crown Publishing Group (NY)
Year published 2008-03-11
Number of pages 304
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.