Dr. Vonda Wright's Guide to Thrive by Vonda Wright

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Dr. Vonda Wright's Guide to Thrive by Vonda Wright

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Summary

Presents the secrets to healthy exercising, eating, and thinking. This guide provides readers with a 6-month program that can change the way they move, eat, think, and feel - giving them the energy and emotional health to really enjoy life.

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Dr. Vonda Wright's Guide to Thrive by Vonda Wright

Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health and equips readers to move, eat, think, and feel in order to thrive. Additionally, readers are invited to join Dr. Wright's online fitness and nutrition club where they can enter their own health data and receive instant interactive information and encouragement.

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SKU Unavailable
ISBN 13 9781600785993
ISBN 10 1600785999
Title Dr. Vonda Wright's Guide to Thrive
Author Vonda Wright
Condition Unavailable
Binding Type Paperback
Publisher Triumph Books
Year published 2011-08-01
Number of pages 224
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable