Easy Pilates for Pregnancy by Meg Walker

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Easy Pilates for Pregnancy by Meg Walker

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Easy Pilates for Pregnancy by Meg Walker

During and after pregnancy it's vital to stay fit and healthy, and there's no better way of doing this safely and effectively than through Pilates. Easy Pilates for Pregnancy presents a range of exercise sequences to suit all stages of pregnancy, so you can be sure you're doing the right exercises at the right time. Discover how Pilates can help alleviate those aches and pains so common in pregnancy, and how it can even help promote an easier, shorter labor There are postnatal routines, too, for getting back into shape after baby arrives. Perfect for helping busy moms-to-be prepare for the big day and beyond, Easy Pilates for Pregnancy has it covered.

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SKU Unavailable
ISBN 13 9781859063118
ISBN 10 185906311X
Title Easy Pilates for Pregnancy
Author Meg Walker
Series Easy Ser
Condition Unavailable
Binding Type Paperback
Publisher Welbeck Publishing Group
Year published 2010-09-24
Number of pages 128
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.