Easy Yoga by Jude Reignier
Jude Reignier's Easy Yoga is based on her ten years' teaching experience and will appeal to adults, children, and those with special needs alike. Her postures stimulate and massage the whole system, including internal organs, while gently stretching, firming, and toning the muscles and ligaments. It's easy The easy approach presents clear illustrations and a concise text to demystify popular therapies. Each routine can be understood quickly, so that within minutes you are feeling good and energized. * Learn the full 45-minute sequence and then adapt it to your busy schedule. * See at-a-glance reminders of all the sequences inside the jacket.
Reignier, Jude: - Jude Reignier trained in Hatha yoga at the Shivananda Center in the Catskills, New York. She now teaches her own easy style based on knowledge she has gain and working with adults, children, and people with special needs on a one-to-one basis or in groups. She is married with two children and lives in Notting Hill, London.
| SKU | Unavailable |
| ISBN 13 | 9781859062180 |
| ISBN 10 | 1859062180 |
| Title | Easy Yoga |
| Author | Jude Reignier |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Welbeck Publishing Group |
| Year published | 2007-04-01 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |