Eat for Life Diet by Janette Marshall

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Eat for Life Diet by Janette Marshall

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Summary

Scientific research has confirmed the relationship between diet and health. This book puts the World Health Organisation report into practice by offering a range of varied foods. The 28-day weight loss plan included is based on a low fat diet rich in carbohydrates and fruit.

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Eat for Life Diet by Janette Marshall

Worldwide scientific research has confirmed the relationship between diet and health. This book enables the reader to put the World Health Organisation report into practice by offering a feast of foods from a range of countries from the Mediterranean to China. Drawing from a variety of cuisines, the 28-day weight loss plan provides the reader with a low fat diet that is both healthy and tasty. The book shows that if we want good health it is essential to lower the amount of protein we eat in favour of more complex carbohydrates (potatoes, rice, pasta, noodles) and fruit.

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SKU Unavailable
ISBN 13 9780099230014
ISBN 10 0099230011
Title Eat for Life Diet
Author Janette Marshall
Condition Unavailable
Binding Type Paperback
Publisher Ebury Publishing
Year published 1993-04-15
Number of pages 224
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.