Eat This, Not That! Supermarket Survival Guide by David Zinczenko

Eat This, Not That! Supermarket Survival Guide by David Zinczenko

You can burn fat and sculpt the body you've always wanted-and even save money in the process-without dieting. All you need is the insider's guide to smart, healthy, low-cost food choices. And now, the right choices are simple

From the produce section to the frozen-food aisle, the modern supermarket is loaded with 50,000 food choices, all vying for your hard-earned money. N wonder it's hard to know what to buy. But with Eat This, Not That Supermarket Survival Guide, the smart answers are right in your hands. No more fake healthy foods. No more rip-off supermarket bargains. No more disappointing meals. And most important of all, no more extra pounds

Did you know:

- A cup of Quaker 100% Natural Granola Oats, Honey, and Raisins contains more calories than 8 chicken wings? (Save 280 calories a day by switching to our preferred choice)

- Choosing Rice Krispies Treats over Nutri-Grain Cereal Bars will cut your sugar and calorie intake nearly in half? (With this switch, you could lose a pound every 7 weeks )

- Regular bacon is actually better for you than turkey bacon? (Find other deceptive healthy foods and the delicious ones you should be eating instead.

With this simple illustrated guide to thousands of foods-along with the nutrition secrets that lead to fast and permanent weight loss-you'll make the smartest choice for you and your family, every time

Additional features in Eat This, Not That Supermarket Survival Guide include:

- 6 Supermarket Shopping Strategies
- 11 Secrets the Food Industry Doesn't Want You to Know
- The 20 Worst Packaged Foods in America
- Master the Produce Aisle: Your Guide to Greens (and other colors)
- Your Organic Primer
- The Pantry Label Decoder
- And more

Matt Goulding, a James Beard Award-winning writer, has never written better, writing in perfect sync with the book's inventive design and the more than 200 beautiful color pictures that showcase the chefs, shepherds, fisherman, farmers, nonne, and guardians that power this country's extraordinary culinary traditions. Pasta, Pane, Vino depicts the richness of Italian regional food culture in a beautiful tribute, from the pasta temples of Rome to the cosmopolitan markets of Sicily to the family-run, fish-driven trattorias of Lake Como.