{"product_id":"eating-for-sustained-energy-1-book-gabi-steenkamp-9780624044345","title":"Eating for sustained energy 1","description":"More and more people are realising everyday advantages of following a low-GI (Glycaemic Index) diet. Besides resulting in sustained energy levels, improved concentration and increased stamina, low-GI eating holds the following specific health benefits: lowered and stabilised blood glucose levels in diabetics; easier permanent weight-loss; improved concentration in children with Attention Deficit Disorder (ADD); improved performance for sportsmen and women; reduced cholesterol and blood pressure levels; alleviation of symptoms of chronic candida, polycystic ovarian syndrome and; inflammatory diseases such as arthritis. Following on the incredible success of Eating for sustained energy 1 and Eat smart, stay slim and The South African GI guide, Gabi and Liesbet have developed low fat low-GI recipes for everyday use. The family-friendly recipes include low-GI versions of popular dishes and desserts - proving that you don't have to sacrifice taste or indulgence for good health. The detailed introduction explains exactly how the Glycaemic Index works, and gives practical guidelines on low-GI, low-fat eating for specific conditions. The handy, GI food lists will become an indispensable tool in identifying suitable food types and products.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49507497967889,"sku":"GOR004836795","price":19.99,"currency_code":"AUD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52842448060689,"sku":"GOR006027181","price":13.49,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0624044343.jpg?v=1751432230","url":"https:\/\/www.worldofbooks.com\/en-au\/products\/eating-for-sustained-energy-1-book-gabi-steenkamp-9780624044345","provider":"World of Books ","version":"1.0","type":"link"}