Energise Your Life by Emma Mitchell

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Energise Your Life by Emma Mitchell

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Energise Your Life by Emma Mitchell

Energise Your Life offers all the advice you need on increasing everyday energy levels, including mouthwatering recipes and step-by-step breathing and exercise routines designed to unlock your hidden energy potential. With clear explanations on the principles and practice of energy eating, drinking and exercise, the book draws upon Eastern posture and breathing disciplines such as T'ai Chi, Qigong and Yoga to stimulate natural vitality, with easy to follow instructions and photo sequences.

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SKU Unavailable
ISBN 13 9781903296394
ISBN 10 1903296390
Title Energise Your Life
Author Emma Mitchell
Condition Unavailable
Binding Type Paperback
Publisher Watkins Media Limited
Year published 2002-01-17
Number of pages 248
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.