The Essence of Health by Craig Hassed

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The Essence of Health by Craig Hassed

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The Essence of Health by Craig Hassed

Startlingly simple but deeply powerful, this manual for a healthier, happier, and calmer life shows that wellness--not illness--is the essence of managing health. By bringing together the best of evidence-based, holistic medicine, the guide presents a program that can be used in daily life. The seven crucial pillars of well-being revealed in the book are drawn from the best of research in traditional and complementary medicine. Hand in hand with motivation and strategies for change, this helpful resource affirms that anyone is capable of lifelong good heath, happiness, and inner calm.

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SKU Unavailable
ISBN 13 9781741667042
ISBN 10 1741667046
Title The Essence of Health
Author Craig Hassed
Condition Unavailable
Binding Type Paperback
Publisher Random House Australia
Year published 2008-09-01
Number of pages 416
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.