Essentials of Corrective Exercise Training by National Nas

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Essentials of Corrective Exercise Training by National Nas

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Essentials of Corrective Exercise Training by National Nas

NASM Essentials of Corrective Exercise Training, Second Edition introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a simple yet highly effective four-phase process professionals can use with their clients and athletes to optimize movement quality and increase resistance to injury. The professional will be equipped to assess, identify, and correct common movement compensations. In addition to a detailed assessment process, this text contains a multitude of corrective exercises in the categories of self-myofascial techniques, stretching techniques, isolated strength training, and integrated dynamic movements. These techniques, along with specific corrective exercise strategies for each segment of the kinetic chain, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.

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The National Academy of Sports Medicine (NASM) has established the standard for health and fitness, sports performance, and sports medicine practitioners in certification, continuing education, solutions, and resources for more than 20 years. NASM has been a leader in developing evidence-based health and fitness solutions that improve physical performance and help people meet a variety of fitness activity goals. Nowadays, NASM serves tens of thousands of individuals around the world and has a positive impact on the lives of millions of people. The organization continues to enhance its industry best practices by providing great programs and quality certification courses for its members as the world's premier repository for health and fitness knowledge.

SKU Unavailable
ISBN 13 9781284200898
ISBN 10 1284200892
Title Essentials of Corrective Exercise Training
Author National Nas
Condition Unavailable
Binding Type Hardback
Publisher Jones and Bartlett Publishers, Inc
Year published 2021-01-13
Number of pages 440
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.