Everyday Calm by Laurel Alexander
Offers a step-by-step way to turn your stressful world into an ocean of calm. This title also offers a daily exercise, activity or reflection to practise and can slowly integrate into your lifestyle.
Laurel Alexander has worked as a lifestyle coach and therapist for 20 years, with qualifications in nutrition, stress management and reflexology. She is the author of over 23 books including Turning Redundancy into Opportunity, Career Planning for Women and Getting into Complementary Therapies, and her articles have appeared in Good Health, Bella and Fidelity (Journal for the National Council of Psychotherapists). She currently runs a complementary healthcare service in Brighton.
| SKU | Unavailable |
| ISBN 13 | 9781846013164 |
| ISBN 10 | 184601316X |
| Title | Everyday Calm |
| Author | Laurel Alexander |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2009-08-03 |
| Number of pages | 384 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |