Exercise Ball at Home
Exercise Ball at Home
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Summary
The dynamic nature of the exercise ball increases the intensity of exercises, helping to tone and strengthen, increase fitness, and improve flexibility and co-ordination. Step-by-step photographs offer clear, precise instructions showing how to use an exercise ball with control and safety.
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Exercise Ball at Home by Chrissie Gallagher-Mundy
The dynamic nature of the exercise ball increases the intensity of exercises, helping to tone and strengthen, increase fitness, and improve flexibility and co-ordination. Step-by-step photographs offer clear, precise instructions showing how to use an exercise ball with control and safety.| SKU | Unavailable |
| ISBN 13 | 9781903258767 |
| ISBN 10 | 1903258766 |
| Title | Exercise Ball at Home |
| Author | Chrissie Gallagher-Mundy |
| Condition | Unavailable |
| Binding Type | Spiral bound |
| Publisher | Octopus Publishing Group |
| Year published | 2004-03-26 |
| Number of pages | 96 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |