Exercise Ball for Weight Loss by Lucy Knight

Exercise Ball for Weight Loss by Lucy Knight

Exercise Ball for Weight Loss gives you the best possible workout. The ball is uniquely versatile and Lucy Knight shows how you can lose weight with cardiovascular aerobics, develop yogic focus and control through balance, guard against back problems by working on core stability, and strengthen and tone each individual muscle in the body. Together with the nutritious eating plan, these 'Exercise Ball Workouts' will make positive and lasting changes to your body while also promising you a whole lot of fun. Working out with the ball allows a much wider range of movement than floor-based programmes and can therefore isolate, strengthen and stretch every muscle in your body. Just sitting on the ball is beneficial as in order to balance you have to lengthen your limbs and your spine, and so the ball constantly works on your core stability and streamlines your body. When practised regularly, results can be gained quickly.

Lucy Knight is a professional fitness instructor and trained dancer. She has over a decade of experience in the fitness industry and has designed and presented eight fitness programmes on video and DVD. She also regularly contributes to the Sunday Mirror, Tesco Healthy Living Club, Mother and Baby, Slimmer and Best, and is the author of Walking for Weight Loss in the same series for Kyle Cathie.

SKU	Unavailable
ISBN 13	9780857830111
ISBN 10	0857830112
Title	Exercise Ball for Weight Loss
Author	Lucy Knight
Condition	Unavailable
Binding Type	Paperback
Publisher	Octopus Publishing Group
Year published	2011-04-14
Number of pages	144
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable