Fast Asleep

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Fast Asleep

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Summary

A groundbreaking sleep programme from the bestselling author of The Fast 800. Includes 50 delicious, sleep-promoting recipes by Dr Clare Bailey

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Fast Asleep by Michael Mosley

'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' -- Jeremy Vine Groundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800 A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.

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I read this eagerly because I am desperate for tips on how to sleep betterIt is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!
Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children.
SKU Unavailable
ISBN 13 9781780724201
ISBN 10 1780724209
Title Fast Asleep
Author Michael Mosley
Condition Unavailable
Binding Type Paperback
Publisher Octopus Publishing Group
Year published 2020-03-05
Number of pages 320
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable