FASTER by Jim Gourley

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FASTER by Jim Gourley

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FASTER by Jim Gourley

EVERY TRIATHLETE WANTS TO GET FASTER. But while training delivers big gains early on, eventually hard work only maintains the status quo. You can try to buy speed with gear upgrades, but costly high-tech equipment doesn't always deliver the results you're chasing.
FASTER puts free speed at your fingertips. Aerospace engineer and seasoned triathlete Jim Gourley teaches athletes how to turn knowledge into power by exploring the forces that matter most in triathlon. You will find out how to get the most out of training, gear upgrades, and technology.
Even the fittest triathletes are subject to the laws of physics--like drag, friction, and rolling resistance. By understanding the forces that act on you and your gear in swimming, cycling, and running, you can build up a real advantage on race day. You'll also get the truth behind the latest trends and fads in technique, training tools, and product design. And, with science on your side, you can make the smart calls to become a better, faster triathlete.
Jim Gourley is a teacher, a writer--and yes, a rocket scientist. His articles on the science and technology of triathlon and cycling have been widely published in Triathlete, Inside Triathlon, LAVA, Peloton, and Bicycle Times magazines.

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Jim Gourley is a successful triathlete, an Ironman finisher, and a Race Across America finisher, one of the world's most demanding endurance races. Gourley graduated from the United States Air Force Academy with a degree in Astronautical Engineering and has spent the last four years writing about the science and technology of triathlon and cycling. His work has featured in periodicals such as Triathlete, Inside Triathlon, LAVA, USA Triathlon, and 3/GO.

SKU Unavailable
ISBN 13 9781937715021
ISBN 10 1937715027
Title FASTER
Author Jim Gourley
Condition Unavailable
Binding Type Paperback
Publisher VeloPress
Year published 2013-09-26
Number of pages 216
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.