The Fasting Handbook by Jeremy Safron

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The Fasting Handbook by Jeremy Safron

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The Fasting Handbook by Jeremy Safron

It'�'s no secret that we live in a world that is becoming increasingly toxic-from the air we breath to the food we eat to the negative thoughts we carry inside our minds. Over time, physical and mental toxicity contributes to depleted energy, spiritual apathy, and eventually poor health. In THE FASTING HANDBOK, raw food pioneer Jeremy Safron presents a variety of detoxifying and healing techniques that support and enhance the cleansing process, ultimately creating renewal and vitality for the body, mind, and spirit. Included are regimens for fasting on substances (such as air, coconut water, and wheatgrass) to fasting from behaviors and things (such as speaking, people, and the media). A holistic approach to food, wellness, and spirituality, THE FASTING HANDBOK offers lifestyle tools and techniques that provide benefits that can last a lifetime.A simple guide to the benefits of cleansing and fasting, with 15 suggested fasts. Fasting offers us physical and mental rejuvenation, using our body'�'s own natural ability to heal.Includes information on compatible fasting activities, such as yoga and meditation, and how they can enhance your fast.Benefits of regular fasting include a healthier body, weight loss, clearer skin, enhanced energy, and clearer thinking.

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JEREMY SAFRON is the founder of Loving Foods and a consultant and adviser to several raw restaurants around the United States. His other books include THE RAW TRUTH and Dragon Yoga. As a living-foods health practitioner, Safron has educated and assisted many people in healing and changing their lives with raw foods. He lives in Hawaii.
SKU Unavailable
ISBN 13 9781587612312
ISBN 10 1587612313
Title The Fasting Handbook
Author Jeremy Safron
Condition Unavailable
Binding Type Paperback
Publisher Celestial Arts
Year published 2005-06-01
Number of pages 96
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.