{"product_id":"fastlife-book-michael-mosley-9781501127984","title":"The FastLife","description":"\u003cb\u003eFrom Dr. Michael Mosley, the author of \u003ci\u003eThe 8-Week Blood Sugar Diet\u003c\/i\u003e, comes a comprehensive volume combining the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eThe FastDiet\u003c\/i\u003e and his results-driven high-intensity training program \u003ci\u003eFastExercise\u003c\/i\u003e for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEat better and exercise smarter than you ever have before. \u003cp\u003e\u003c\/p\u003eDr. Michael Mosley's #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eThe FastDiet\u003c\/i\u003e gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In \u003ci\u003eFastExercise\u003c\/i\u003e, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. \u003cp\u003e\u003c\/p\u003eNow, in \u003ci\u003eThe FastLife\u003c\/i\u003e, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: \u003cp\u003e\u003c\/p\u003e-More than forty quick, easy fast day recipes \u003cp\u003e\u003c\/p\u003e-Revealing new insights into the psychology of dieting \u003cp\u003e\u003c\/p\u003e-The latest research on the science behind intermittent fasting and high-intensity training \u003cp\u003e\u003c\/p\u003e-A variety of simple but effective exercises that you can adopt into your weekly routine \u003cp\u003e\u003c\/p\u003e-Calorie charts and other data to help you plan your daily regimen \u003cp\u003e\u003c\/p\u003e-Dozens of inspiring testimonials \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe FastLife\u003c\/i\u003e is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49531293434129,"sku":"GOR007460355","price":18.99,"currency_code":"AUD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50136600674577,"sku":"CIN1501127985G","price":0.0,"currency_code":"AUD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51031270588689,"sku":"NIN9781501127984","price":0.0,"currency_code":"AUD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51408038560017,"sku":"CIN1501127985VG","price":0.0,"currency_code":"AUD","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52108814942481,"sku":"GOR008607852","price":18.99,"currency_code":"AUD","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52116683292945,"sku":"GOR012904421","price":18.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1501127985.jpg?v=1751054674","url":"https:\/\/www.worldofbooks.com\/en-au\/products\/fastlife-book-michael-mosley-9781501127984","provider":"World of Books ","version":"1.0","type":"link"}