Fighting Fit by Adrian Weale

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Fighting Fit by Adrian Weale

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Summary

This guide helps readers to reach the fitness standards of the British army. It goes on to show the reader how to train for the tougher tests demanded by the SAS, the Paras and the Commandos. Mix and match courses allow the construction of a personal fitness programme.

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Fighting Fit by Adrian Weale

Each year some 11,000 men and women join the British Army. This book will help the reader match the fitness standards they have to achieve simply and sensibly. It goes on to show the user how to train up to the tougher tests demanded by the SAS, the Paras, the Commandos and other special forces. Mix and match courses allow the construction of a personal fitness programme, lasting from a couple of weeks to several months. Illustrated throughout with photographs and line drawings, this book is a comprehensive guide based on the methods used in the British army. Also included is advice on food and diet, medical factors, how to cope with injuries, and what personal kit is needed.

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SKU Unavailable
ISBN 13 9781857974041
ISBN 10 1857974042
Title Fighting Fit
Author Adrian Weale
Condition Unavailable
Binding Type Paperback
Publisher Orion Publishing Co
Year published 1995-03-02
Number of pages 128
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.