Finding Your Voice Through Creativity by Mindy Jacobson-Levy

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Finding Your Voice Through Creativity by Mindy Jacobson-Levy

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Finding Your Voice Through Creativity by Mindy Jacobson-Levy

This workbook combines art therapy exercises and guided journal writing for individuals who want to explore their relationship with food and their bodies in a new way. Written by board-certified art psychotherapists, the pages of this workbook literally serve as a canvas for thoughts and feelings spoken primarily through art and elaborated upon through writing. Readers are encouraged to draw, write, and create directly in the book. These images, symbols, and journal entries then become a personal signature that can be accessed and explored to resolve any obstacles to emotional well-being. Included are 58 expressive art projects and corresponding written exercises, which lead readers through specific stages of self-discovery related to disordered eating patterns, body image issues, relationships, life skills, emotions, self love, and personal transformation.

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SKU Unavailable
ISBN 13 9780936077307
ISBN 10 0936077301
Title Finding Your Voice Through Creativity
Author Mindy Jacobson-Levy
Condition Unavailable
Binding Type Paperback
Publisher Gurze Books
Year published 2010-05-13
Number of pages 192
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.