The Fit for Life Solution by Harvey Diamond

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The Fit for Life Solution by Harvey Diamond

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The Fit for Life Solution by Harvey Diamond

Regain the buoyant flexibility of a young child while maximising your power and strength. Features: Own an illustrated guide to the thirty-six most effective techniques for super-flexibility; How the secret of mastering your emotions can add immediate inches to your stretch; How to wait out your tension the surprising key to greater mobility and a better stretch; How to fool your reflexes into giving you all the stretch you want; Why contract-relax stretching is more effective than conventional relaxed stretching; How to breathe your way to greater flexibility; Using the Russian technique of Forced Relaxation as your ultimate stretching weapon; How to stretch when injured faster, safer ways to heal; Young, old, male, female learn what stretches are best for you and what stretches to avoid; Why excessive flexibility can be detrimental to athletic performance and how to determine your real flexibility needs; Plateau-busting strategies for the chronically inflexible.

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Harvey Diamond
SKU Unavailable
ISBN 13 9780938045397
ISBN 10 0938045393
Title The Fit for Life Solution
Author Harvey Diamond
Condition Unavailable
Binding Type Paperback
Publisher Dragon Door Publications,U.S.
Year published 2002-03-01
Number of pages 310
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.