Fit Kids by Mary Gavin

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Fit Kids by Mary Gavin

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Summary

Ditch the junk food, get off the sofa and get ready to get your kids fit. Written by experts from KidsHealth, this practical guide covers every aspect of nutrition and exercise to help you raise healthy and active children.

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Fit Kids by Mary Gavin

Ditch the junk food, get off the sofa and get ready to get fit kids! Written by experts from KidsHealth, this practical, illustrated guide covers every aspect of nutrition and exercise to help you raise healthy and active children. Addresses the challenges of sedentary life-styles and the availability of fast food, there are also tips on how to choose the right kind of exercise and meals, with easy-to-follow activities and recipes. Covers every stage of a child's development from birth to adulthood. This is the only guide you'll need to bring up fit kids in a fat world.
Fit Kids is a practical guide to nutrition and exercise that also recognises the everyday pressures of modern lifeBBC Parenting Fit Kids is a great handbook for parents who are keen to encourage their children to enjoy physical activity There is so much information packed into this book, that it's surprising how light and easy to read it is Slimmer Healthier Fitter packed with practical advice . Bella The book is crammed with useful tips and indispensable information on when and how to change dietary habits and the problems you can encounter along the way. It is a truly brilliant handbook. Health & Fitness.
SKU Unavailable
ISBN 13 9781405304764
ISBN 10 1405304766
Title Fit Kids
Author Mary Gavin
Condition Unavailable
Binding type Paperback
Publisher Dorling Kindersley Ltd
Year published 2004-07-01
Number of pages 208
Prizes Winner of World Food Media Award 2005
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable