Five Minutes to a Mindful You by Aster

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Five Minutes to a Mindful You by Aster

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Part of Five Minutes series

Summary

An illustrated journal with mindful writing exercises and prompts to nourish a sense of inner calm.

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Five Minutes to a Mindful You by Aster

Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions. Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

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SKU Unavailable
ISBN 13 9781912023974
ISBN 10 1912023970
Title Five Minutes to a Mindful You
Author Aster
Series Five Minutes
Condition Unavailable
Binding Type Paperback
Publisher Octopus Publishing Group
Year published 2018-12-27
Number of pages 160
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.