Five Ways To Focus by Julia Wolfendale

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Five Ways To Focus by Julia Wolfendale

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Part of On The Up Books series

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Five Ways To Focus by Julia Wolfendale

Overwhelmed? Stuck & frustrated? Distracted? Struggling to prioritise? Want to live your best life?
'When we have a head full of bees and can't see the wood for the trees, when our mind is a muddle, we just need to pause, take a new look, and get a fresh perspective'.
With such busy lives and 24/7 demands for our attention it can be hard to know what to focus on. Maybe you have lost sight of what matters and are struggling to move forwards.
As featured in Psychologies magazine, 'Insightful ways to help you deal with overwhelm, and gain clarity and perspective.'
Executive coach, Julia Wolfendale is your guide and cheerleader. With Five Ways To Focus(c) you will discover how to:
- Slow down your thinking to create the headspace you need
- Deal with distraction
- Feel more positive and empowered
- Gain clarity and focus on the stuff that counts
- Plan the practical actions to be your best self

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SKU Unavailable
ISBN 13 9781838158323
ISBN 10 1838158324
Title Five Ways To Focus
Author Julia Wolfendale
Series On The Up Books
Condition Unavailable
Binding Type Paperback
Publisher On The Up
Year published 2021-11-15
Number of pages 194
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.