Fix Your Fatigue by Karina Antram

Fix Your Fatigue by Karina Antram

Combining coaching-based methodologies, useful reflections, tips and lifestyle changes to support increasing overall energy, this will be a nutritional science book that takes the scientific research and the author's nutritional education and converts them into easy, practical, everyday strategies for readers to implement to get to the bottom of why they feel tired and ways to combat it effectively.

It's a cracking book, a cracking, cracking book * Chris Evans, Virgin Radio *
This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes * Your Healthy Living *
Simple tips to boost your energy levels * The Times *

Karina Antram (BSc hons, DIP-NT) is a registered nutritionist and graduate of the renowned College of Naturopathic Medicine and an executive coach.

After suffering burnout and being diagnosed with IBS, Chronic Fatigue Syndrome and Lyme Disease, Karina's search for solutions ultimately led her to re-train in nutritional science. She studied Biomedicine at The Institute of Optimum Nutrition and is a member of three governing bodies in the industry, BANT, ANP, CNHC. She is also a member of the US-based Institute of Functional Medicine and a management graduate from Leeds University Business School.

SKU	Unavailable
ISBN 13	9781405954693
ISBN 10	1405954698
Title	Fix Your Fatigue
Author	Karina Antram
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Books Ltd
Year published	2023-03-02
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.