Foam Roller Exercises by Sam Woodworth

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Foam Roller Exercises by Sam Woodworth

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Foam Roller Exercises by Sam Woodworth

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles. Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to suit your lifestyle, including pre and post-workout exercises to help your body recover. With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves, and shoulders. Add foam rolling to your routine and let your body reap the benefits.

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SKU Unavailable
ISBN 13 9780241275313
ISBN 10 0241275318
Title Foam Roller Exercises
Author Sam Woodworth
Condition Unavailable
Binding Type Paperback
Publisher Dorling Kindersley Ltd
Year published 2017-01-16
Number of pages 192
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.