Foam Roller Workbook by Karl Knopf

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Foam Roller Workbook by Karl Knopf

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Foam Roller Workbook by Karl Knopf

AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLEROnce used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:-Improve core strength-Increase flexibility-Release tension-Alleviate pain-Rehabilitate injuriesFoam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

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Dr. Karl Knopf is the fitness therapist program coordinator at Foothill College in California. He's written a number of therapeutic fitness books, including The Foam Roller Workbook, The Healthy Shoulder Handbook, and Stretching for the 50+.

SKU Unavailable
ISBN 13 9781569759257
ISBN 10 1569759251
Title Foam Roller Workbook
Author Karl Knopf
Condition Unavailable
Binding Type Paperback
Publisher Ulysses Press
Year published 2011-04-21
Number of pages 144
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.