Focusing by Eugene T Gendlin

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Focusing by Eugene T Gendlin

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Focusing by Eugene T Gendlin

The classic guide to a powerful
technique for personal transformation

Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire session can take no longer than ten minutes, but its effects can be felt immediately-in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight.

In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to focus, you'll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.

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Eugene T.Gendlin obtained his Ph.D. at the University of Pennsylvania. From 1963 through 1995, he taught philosophy at the University of Chicago. His philosophical work focuses on the link between logic and experiential explication in particular. Although implicit intricacy cannot be articulated, it does play a role in philosophical debate. Many fields have benefited from the use of this Philosophy of the Implicit.

SKU Unavailable
ISBN 13 9780553278330
ISBN 10 0553278339
Title Focusing
Author Eugene T Gendlin
Condition Unavailable
Binding Type Paperback
Publisher Bantam Doubleday Dell Publishing Group Inc
Year published 1982-08-01
Number of pages 224
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable