Forest Bathing Retreat: Find Wholeness in the Company of Trees by Hannah Fries

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Forest Bathing Retreat: Find Wholeness in the Company of Trees by Hannah Fries

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Forest Bathing Retreat: Find Wholeness in the Company of Trees by Hannah Fries

People have been retreating to the woods for quiet, meditation, and inspiration for centuries, and recent research finds that time spent in the forest doesn't just feel good but is, in fact, good for you. Inspired by the Japanese concept of shinrin-yoku, or forest bathing, poet Hannah Fries invites readers to bask in the company of trees, whether in a city park or a rural nature preserve.

Fries combines her own reflections and guided mindfulness exercises with a curated selection of inspirational writing from poets, naturalists, artists, scientists, and thinkers throughout the centuries and across cultures, including Japanese haiku masters, 19th century European Romantics, American Transcendentalists, and contemporary environmentalists. Accompanied by beautiful forest photography, Forest Bathing Retreat is a distinctive gift that invites frequent revisiting for fresh insights and inspiration.

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SKU Unavailable
ISBN 13 9781635860948
ISBN 10 1635860946
Title Forest Bathing Retreat: Find Wholeness in the Company of Trees
Author Hannah Fries
Condition Unavailable
Binding Type Paperback
Publisher Storey Publishing LLC
Year published 2018-09-01
Number of pages 192
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.