The Four Day Win by Martha Beck

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The Four Day Win by Martha Beck

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The Four Day Win by Martha Beck

Martha Beck, the woman Psychology Today calls the best-known life coach in America shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of 4-day wins that work with any weight-loss program.

This paperback edition of Four-Day Win: End Your Diet War and Achieve Thinner Peace includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program

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SKU Unavailable
ISBN 13 9781594866074
ISBN 10 1594866074
Title The Four Day Win
Author Martha Beck
Condition Unavailable
Binding Type Hardback
Publisher Rodale Press
Year published 2007-01-01
Number of pages 347
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.