Free Your Back!
Free Your Back!
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Summary
In this practical, easy-to-follow guide Penny shows you how to retrain your body to move, sit and work more easily. The exercises are clearly illustrated by professional cartoonist Colin Shelbourn, one of Penny’s pupils, to help you incorporate them into your everyday life, learning new ways to let your body function without stress.
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Free Your Back! by Penny Ingham
Free Your Back will change the way you stand, walk and sit. The advice will help you to ease those painful stiff necks and backaches and allow you freer movement and better balance throughout your body, for a healthier life free of back pain. In this practical, easy-to-follow guide Penny shows you how to retrain your body to move, sit and work more easily. The exercises are clearly illustrated by professional cartoonist Colin Shelbourn, one of Penny’s pupils, to help you incorporate them into your everyday life, learning new ways to let your body function without stress.| SKU | Unavailable |
| ISBN 13 | 9781849533782 |
| ISBN 10 | 1849533784 |
| Title | Free Your Back! |
| Author | Penny Ingham |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2013-03-04 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |