From Stress to Stillness by Gina Lake

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From Stress to Stillness by Gina Lake

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From Stress to Stillness by Gina Lake

Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn: -How we create stress and how it affects the body -How to recognize thoughts that cause stress -How to disidentify with thoughts -How to de-stress -How mindfulness meditation changes the brain -How to meditate and why -Tips for quickly moving into Stillness -How to change your lifestyle to reduce stress

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SKU Unavailable
ISBN 13 9781477646656
ISBN 10 1477646655
Title From Stress to Stillness
Author Gina Lake
Condition Unavailable
Binding Type Paperback
Publisher Createspace Independent Publishing Platform
Year published 2013-04-29
Number of pages 254
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.