Full Catastrophe Living (Revised Edition) by Jon Kabat-Zinn

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Full Catastrophe Living (Revised Edition) by Jon Kabat-Zinn

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Full Catastrophe Living (Revised Edition) by Jon Kabat-Zinn

Stress can deplete our energy reserves, threaten our health, and even make us more vulnerable to anxiety, depression, and illness. This book, based on Jon Kabat-Zinn's mindfulness program for stress reduction, teaches mind-body practices derived from meditation and yoga to counteract the effects of stress and restore balance.

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Jon Kabat-Zinn is the founder and director of the University of Massachusetts Medical School's Center for Mindfulness in Medicine, Health Care, and Society, as well as the Stress Reduction Clinic. Coming to Our Senses, Mindfulness-Based Stress Reduction, and Mindfulness for Beginners are his books. He resides in the city of Lexington, Massachusetts.

SKU Unavailable
ISBN 13 9780345536938
ISBN 10 0345536932
Title Full Catastrophe Living (Revised Edition)
Author Jon Kabat-Zinn
Condition Unavailable
Binding Type Paperback
Publisher Random House USA Inc
Year published 2013-09-24
Number of pages 720
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.