Full-Filled by Renee Stephens

Full-Filled by Renee Stephens

From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime.

With her podcasts (downloaded more than three million times), her programs, and seminars, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they've always desired. Now, in Full-Filled, she shares the breakthrough lessons of her popular work in a complete, step-by-step program.

An intuitive and easy weight-loss guide, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess pounds with Renée's expert guidance, you will get to the root of why you eat and you will lose your spiritual weight--by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food.

Full-Filled's practical steps and easy-to-follow program will permanently change how you think about and behave around food.

Rose, Samantha: - Samantha Rose is a freelance writer and blogger. She is the author of the popular blog titled, 'The Pigaloo Diaries' and has a particular interest in writing short stories about talking animals. In her spare time, she enjoys hanging out with her Italian Greyhound friends, swimming with her dogs, and holding meetings with the local parrots that frequent her garden. Samantha shares her life with her husband, her two dogs, Rocky and Brutus, and a cat called Kevin who has taken over Gordon the cat who crossed over to Rainbow Bridge on 26th August 2017.

SKU	Unavailable
ISBN 13	9781451641226
ISBN 10	1451641222
Title	Full-Filled
Author	Renee Stephens
Condition	Unavailable
Binding Type	Paperback
Publisher	Atria Books
Year published	2014-10-18
Number of pages	320
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.