Get It Done When You're Depressed by Julie Fast

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Get It Done When You're Depressed by Julie Fast

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Get It Done When You're Depressed by Julie Fast

Shake the blues away.
Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn:
a[ How to prepare yourself mentally for working while depressed
a[ How to structure your environment so you can work more easily
a[ How to work with others
a[ How to prevent depression

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SKU Unavailable
ISBN 13 9781592577064
ISBN 10 1592577067
Title Get It Done When You're Depressed
Author Julie Fast
Condition Unavailable
Binding Type Paperback
Publisher Alpha Books
Year published 2008-01-02
Number of pages 288
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.