Get That Monkey Off Your Back by Debra J Fleming

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Get That Monkey Off Your Back by Debra J Fleming

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Get That Monkey Off Your Back by Debra J Fleming

This book was designed to be a helpful guide to a new healthier and happier you. In it you will find different ways to help you get started on a healthy diet. there is helpful information on how you can get started on your diet. Included is samples of recipes, exercising tips, stress reducing steps, and a way to help with your self-esteem. All of what you will be reading is based on my own personal experiences and how I found a way to over come the fears of dieting and be a healthier and happier person. This book is dedicated to all the people who need some help and guidance, to let them know that their not alone in there search for a better way of life.

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SKU Unavailable
ISBN 13 9781420893175
ISBN 10 1420893173
Title Get That Monkey Off Your Back
Author Debra J Fleming
Condition Unavailable
Binding Type Paperback
Publisher AuthorHouse
Year published 2005-11-23
Number of pages 52
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.