GI + GL Diet by Santon Kate

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GI + GL Diet by Santon Kate

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Summary

Whilst GI (Glycaemic Index) diets are very popular, it is also important to know the GL (Glycaemic Load) per portion to get the full picture on how a meal or snack will affect you. This clear introduction to GI and GL explains how following a low GI/GL diet can help you lose weight and keep blood sugar levels under control.

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GI + GL Diet by Santon Kate

Whilst GI (Glycaemic Index) diets are very popular, it is also important to know the GL (Glycaemic Load) per portion to get the full picture on how a meal or snack will affect you. This clear introduction to GI and GL explains how following a low GI/GL diet can help you lose weight and keep blood sugar levels under control. Do you want a food programme that will keep you healthy and boost your energy levels? Want clarification on good carbs and bad carbs? The Glycaemic Index (GI) is a simple measure of the effect of carbohydrates on blood sugar levels. The Glycaemic Load (GL) refines this to allow for everyday portion sizes. The GI+GL Diet points you to foods that regulate blood sugar levels and help you to control your weight. Still unclear? This book will explain it all, by including: basic GI+GL rules, shopping lists, recipes, and advice for eating out; practical ways to fit low GI+GL foods into your lifestyle; clear explanation of Glycaemic Index and Glycaemic Load
SKU Unavailable
ISBN 13 9780007219919
ISBN 10 0007219911
Title GI + GL Diet
Author Santon Kate
Series Collins Need To Know
Condition Unavailable
Binding Type Paperback
Publisher HarperCollins Publishers
Year published 2006-01-03
Number of pages 192
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable