The GI Mediterranean Diet by Fedon Alexander Lindberg

  •
1 1

The GI Mediterranean Diet by Fedon Alexander Lindberg

Checking stock...
Checking stock...
Proud to be B-Corp

Our business meets the highest standards of verified social and environmental performance, public transparency and legal accountability to balance profit and purpose. In short, we care about people and the planet.

The feel-good place to buy books
  • Free delivery in Australia
  • Supporting authors with AuthorSHARE
  • 100% recyclable packaging
  • Proud to be a B Corp – A Business for good
  • Buy-back with Ziffit

The GI Mediterranean Diet by Fedon Alexander Lindberg

UNLEASH THE FULL POTENTIAL OF THE MEDITERRANEAN DIETFrom salads of tomato, cucumber and feta to savory moussaka and tangy tzatziki, the Mediterranean diet's mix of whole grains, fresh vegetables and oily fish has proven incredibly healthy and naturally slimming. Now, this book applies the science of the Glycemic Index to the traditional diet of the Greeks to create an even more powerful program for healthy weight loss. Accounting for the GI/GL effect of each food, the plan in this book maximizes your metabolism by balancing carbs, fats and proteins.



The ultimate combination of Old World wisdom and modern science, The GI Mediterranean Diet includes:



*48 traditional Mediterranean recipes

*Easy-to-follow, 4-week meal plans

*GI/GL rankings for over 200 foods



Discover how adding these delicious food to your diet could save your life by helping you:



*Lose Weight

*Fight Heart Disease

*Lower Blood Pressure

*Prevent Diabetes

You might also like

SKU Unavailable
ISBN 13 9781569756041
ISBN 10 156975604X
Title The GI Mediterranean Diet
Author Fedon Alexander Lindberg
Condition Unavailable
Binding Type Paperback
Publisher Ulysses Press
Year published 2009-05-12
Number of pages 224
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.