GL by Collins Uk

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GL by Collins Uk

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Summary

GI Diets are hugely popular, but don't give the full picture. GI sorts out the good carbs from the bad. To find out how many carbs there are in a portion, you need to know its Glycaemic Load (GL). Gem GL gives this information for hundreds of foods using a simple traffic-light system.

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GL by Collins Uk

GI Diets are hugely popular, but don't give the full picture. GI sorts out the good carbs from the bad. To find out how many carbs there are in a portion, you need to know its Glycaemic Load (GL). Gem GL gives this information for hundreds of foods using a simple traffic-light system. Clear explanation of low-carb diets and what exactly the Glycaemic Load is. GL ratings for hundreds of foods together with other nutritional information. Tips on how to use GL dieting most effectively to lose weight and regulate blood sugar levels. Advice for eating out at your favourite restaurants: Indian, Chinese, Thai, Mexican, etc.
SKU Unavailable
ISBN 13 9780007222148
ISBN 10 0007222149
Title GL
Author Collins Uk
Series Collins Gem
Condition Unavailable
Binding Type Paperback
Publisher HarperCollins Publishers
Year published 2006-01-03
Number of pages 240
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable