Guided Relaxation by Katie Brown

Guided Relaxation by Katie Brown

Step inside the pages of this book to discover a world of tranquility and calm. You will be guided on an internal journey to quieten the mind, release tension, and create peace and well-being. This book is an ideal resource for yoga teachers and health professionals, but also anyone who wants to enjoy the benefits of deep relaxation - particularly those in stressful professions and work environments.

This is the book your frazzled nervous system has been waiting for - a rich and varied toolkit giving you access to delicious rest and healingKatie expertly guides you, step by step, how to cultivate the essential skill of relaxation, from preparing your environment, a selection of supported set ups, to breathing practices and soothing scripts that you can use. It is equally empowering for yoga teachers, health professionals, for parents to use themselves or explore with their children, or for any human being looking to restore a heavy heart, tired body or weary mind. A powerful resource that you will keep coming back to.

-- Suzy Reading, Chartered Psychologist and author The Self-Care Revolution

Science tells us daily that we all need to reduce our stress to promote and support our physical, emotional, and mental health.

Thankfully Katie Brown’s book, Guided Relaxation, not only teaches us how to relax, it also and shows us how in clear, friendly, and accessible words and illustrations. 

The practice of conscious relaxation will change your day and your life, because it will effect how you “talk” to yourself and how you interact with others. 

An essential book in the modern world. 

It will uplift your spirits and take you home to a sense of ease and rest.

-- Judith Hanson Lasater, Ph.D, PT, yoga teacher since 1971, and the author of 11 books on yoga.

I’m just writing to tell you what a joy your guided relaxation book is! I absolutely LOVE it and it has helped me so much. I refer to it a lot planning my own classes and I can’t thank you enough for the refreshed inspiration I’ve gained from your wonderful writing. I keep it with me in my yoga bag!

 

-- Louise Fenner, 200Hr YAP Hatha Yoga Teacher, UK

Author Katie Brown is the young woman who Rock & Ice magazine dubbed The Best Female Climber of the Millennium. As the first woman to onsight 5.13d (Omaha Beach, Red River Gorge, Kentucky) and flash 5.14a (Hydrophobia, Mont Sant, Spain) Katie Brown has been an influential and groundbreaking climber, male or female. She began climbing at age 13 and quickly dominated competition at the national and international level. Now in her mid-20s, she is a freelance writer, author of the book Vertical World (FalconGuides), and continues to travel the world as an elite professional climber.Photographer Ben Moon is an internationally reknowned outdoor photographer specializing in rock climbing and surfing. He has been featured in such magazines as Outside, Surfer, Rock & Ice, Mens Journal, National Geographic Adventure and regularly shoots for clients such as Yakima, Timberline, Patagonia, Solomon, and Black Diamond.

SKU	Unavailable
ISBN 13	9781915080196
ISBN 10	1915080193
Title	Guided Relaxation
Author	Katie Brown
Condition	Unavailable
Binding Type	Paperback
Publisher	Critical Publishing Ltd
Year published	2022-05-18
Number of pages	144
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.