Gut Instinct by Pierre Pallardy

Gut Instinct by Pierre Pallardy

Despite what you many think, your stomach is not merely a part of the plumbing that makes up your digestive system. There is, in fact, an independent nerve mass in the gut that can help control and regulate your body, and this has led to the stomach being called the body's second brain. Treat it with the care and respect it deserves and it will provide invaluable protection from many of the illnesses so common in our fast-paced lives. In this groundbreaking book, Pierre Pallardy shares his 7-step method of caring for the stomach. It includes breathing techniques, the importance of eating regularly and slowly, choosing your food wisely, finding an appropriate sport, creating harmony between the two brains, self-massage techniques and abdominal meditation. These steps will help prevent ill-health but many can also be used to treat various illnesses, and advice is given on this where appropriate. Pallardy's pioneering method can achieve spectacular results, yet the steps are not complicated and are workable with today's hectic lifestyles. The secret to good health is not complicated - it is already inside you.

Pierre Pallardy is an osteopath, dietician and physical therapist. He has been treating patients with various physical and mental ailments for over 30 years. With his wife, Florence, he owns an 18th century mansion on the Isle de Re in France, where he provides tailor-made treatments for clients.

SKU	Unavailable
ISBN 13	9781405099776
ISBN 10	1405099771
Title	Gut Instinct
Author	Pierre Pallardy
Condition	Unavailable
Binding Type	Paperback
Publisher	Pan Macmillan
Year published	2006-06-16
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable