The Gym-Free Journal by Brett Stewart

  •
1 1

The Gym-Free Journal by Brett Stewart

Checking stock...
Checking stock...
Proud to be B-Corp

Our business meets the highest standards of verified social and environmental performance, public transparency and legal accountability to balance profit and purpose. In short, we care about people and the planet.

The feel-good place to buy books
  • Free delivery in Australia
  • Supporting authors with AuthorSHARE
  • 100% recyclable packaging
  • Proud to be a B Corp – A Business for good

The Gym-Free Journal by Brett Stewart

GET RIPPEDClear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home. -Build arms and shoulders-Increase strength and endurance-Sculpt your legs and butt-Burn fat with cardio intervals

You might also like

Brett Stewart is a fitness author and personal trainer.

SKU Unavailable
ISBN 13 9781612432779
ISBN 10 1612432778
Title The Gym-Free Journal
Author Brett Stewart
Condition Unavailable
Binding Type Paperback
Publisher Ulysses Press
Year published 2014-02-13
Number of pages 224
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.