The Happiness Track by Emma Seppala

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The Happiness Track by Emma Seppala

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The Happiness Track by Emma Seppala

In The Happiness Track, founder of Fulfillment Daily and science director of the Center for Compassion and Altruism Research and Education at Stanford University Emma Seppälä draws upon the latest scientific research on resilience, willpower, compassion, positive stress, creativity, and mindfulness to reveal the connection between happiness and success, and how to achieve both. Featuring practical strategies we can use in our daily lives, The Happiness Track will show you the fulfilling, rewarding, and anxiety-free life that is within your reach.

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EMMA SEPPL, PH.D., is the science director of Stanford University's Center for Compassion and Altruism Research and Teaching, the creator of the popular news site Satisfaction Daily, and a regular writer to Harvard Business Review and Psychology Today.

SKU Unavailable
ISBN 13 9780062344014
ISBN 10 0062344013
Title The Happiness Track
Author Emma Seppala
Condition Unavailable
Binding Type Paperback
Publisher HarperCollins Publishers Inc
Year published 2017-01-31
Number of pages 224
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.