Happy Journal For Women by Krystal Rose

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Happy Journal For Women by Krystal Rose

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Happy Journal For Women by Krystal Rose

Learning to savor the moment in life is a convenient, free, and effective way to increase your happiness and quality of life and reduce stress. Enjoying what you have can help you to appreciate what you've got rather than lamenting what you don't have and creating stress by striving for too much. Being able to savor the moment with loved ones can bring a stronger connection and sense of appreciation, which leads to better quality relationships and all the benefits of social support that they bring. This isn't the same as pretending you're happy when you're not; it's more about noticing the things that lead to greater happiness and reduced stress. As you savor the moment, notice the little things that can make a day special - the smile of a friend, the kindness of a stranger, the beauty of a sunset. Learn more about these techniques to savor the moment in life.​


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SKU Unavailable
ISBN 13 9789814952989
ISBN 10 9814952982
Title Happy Journal For Women
Author Krystal Rose
Condition Unavailable
Binding Type Paperback
Publisher Jw Choices
Year published 2023-01-31
Number of pages 134
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.