{"product_id":"healing-depression-without-medication-book-jodie-do-skillicorn-9781623173548","title":"Healing Depression without Medication","description":"\u003cb\u003eWhat if everything we thought we knew about depression--and how to heal from it--was wrong?\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Many antidepressants--the first line in our standard of care for treating depression--bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life's challenges--like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship--telling us that they're symptoms of disease. \u003cbr\u003e \u003cbr\u003e Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn's holistic methods for beating depression--including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork--empower readers to become agents of their own wholeness and healing.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49573649252625,"sku":"GOR011212265","price":44.99,"currency_code":"AUD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50268321939729,"sku":"CIN162317354XVG","price":0.0,"currency_code":"AUD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50665823666449,"sku":"CIN162317354XG","price":0.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/162317354X.jpg?v=1751375344","url":"https:\/\/www.worldofbooks.com\/en-au\/products\/healing-depression-without-medication-book-jodie-do-skillicorn-9781623173548","provider":"World of Books ","version":"1.0","type":"link"}